Everyday care
Daily skincare: a considered routine
A useful routine begins with a few clear steps. Cleansing, moisturising and sun protection provide a practical starting point, with products chosen for your skin.
Gentle cleansing
The American Academy of Dermatology recommends a mild, non-abrasive cleanser without alcohol. Lukewarm water and fingertips are enough; vigorous scrubbing can irritate skin. After rinsing, a soft towel can be used to pat the skin dry.
Its general advice is to wash morning and evening, and after heavy sweating. A more forceful wash is not a better wash.
AAD guidance on face washingMoisture, suited to your skin
Moisturiser helps retain water in the skin. Applying it while skin is still damp can help, according to the AAD. Oily skin can need moisturiser too; product choice should reflect the way your skin behaves.
A routine does not need to be expensive or include a long list of products. The AAD recommends a simple approach and notes that using several different products can cause irritation. Products labelled non-comedogenic are designed not to clog pores.
AAD guidance on a simple routineSun protection beyond the bathroom shelf
For the UK, the NHS recommends sunscreen with SPF 30 or higher and at least four-star UVA protection. Sunscreen is one part of protection: shade, clothing and sunglasses matter too.
When outdoors, sunscreen needs to be reapplied frequently, following the instructions. The NHS advises reapplication every two hours and straight after swimming, sweating or towel drying. Sunscreen is not a reason to stay in the sun for longer.
The UV index can help with day-to-day planning. The NHS advises considering protection when it reaches 3 or above; cloudy weather does not remove the possibility of sunburn.
NHS guidance on sunscreen and sun safetyA routine is a starting point
General skincare information cannot assess an individual concern. If you have questions about your skin or are uncertain about the products you use, a qualified healthcare professional can help you decide what is appropriate.
At a glōh consultation, there is time to talk about your priorities and ask about the skin and laser services available. It can be useful to bring the names of the products you already use and the questions you want to discuss. There is no obligation to have treatment.
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